Discover The Transformative Power Of Clinical Pilates At Intrinsic Motion Physio

What Is Clinical Pilates?

Clinical pilates is a specialised form of pilates that is designed and supervised by trained physiotherapists. Unlike regular pilates classes, which are often group-based and focused on general fitness, this program is tailored to meet your specific needs and goals. This approach makes it ideal for people with a wide range of conditions, including those recovering from injuries, dealing with chronic pain, or managing long-term health issues.

Our clinical pilates and exercise rehabilitation is designed to challenge and assist you in achieving a pain free lifestyle. By focusing on individualised programs, we ensure that each session is optimised for your body’s needs, helping you to strengthen muscles, improve your posture, and prevent future injuries.

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Benefits of Clinical Pilates

This program offers numerous benefits that go beyond general fitness. This highly-adaptable exercise can benefit people of all ages and fitness levels. Some of the key benefits include:

• Strengthen muscles that can alleviate lower back and neck pain

One of the primary goals of clinical pilates is to strengthen muscles that can alleviate lower back and neck pain. By focusing on core stability and muscle control, this helps to reduce the strain on your back and neck, providing relief from pain and discomfort.

• Decrease incontinence

Pelvic floor exercises are an integral part of clinical pilates. These help to decrease incontinence by improving pelvic floor tone. Strengthening these muscles can significantly improve your quality of life, especially for those dealing with postpartum or age-related issues.

• Develop postural awareness

Poor posture is often a root cause of many musculoskeletal issues. Clinical pilates emphasises postural awareness, teaching you how to maintain proper alignment in your everyday activities. This not only helps to prevent pain but also enhances your overall body mechanics.

• Improve balance 

Balance becomes increasingly important in avoiding falls and injury, especially as we age. These exercises are designed to improve balance by strengthening the muscles that support your body. This can be particularly beneficial for older adults or anyone recovering from a leg or ankle injury.

• Prevent reoccurring injury

One of the most important aspects of injury recovery is preventing recurrence. These exercises focus on building strength and flexibility in the muscles and joints, making them more resilient and less prone to injury in the future.

• Gentle on the Joints

Unlike high-impact exercises that can put stress on your joints, Pilates is gentle on the joints, making it suitable for people of various fitness levels, including those recovering from injuries. This makes it an excellent choice for anyone looking for a low-impact exercise option that still offers significant benefits.

Why Choose Intrinsic Motion for Clinical Pilates?

When it comes to finding the best clinical pilates near you, it’s essential to choose a provider who understands your unique needs and goals. 

At Intrinsic Motion, our program is:

• Tailored and focused on your goals
• Run by physiotherapists using clinical pilates equipment
• Revolved round your initial physiotherapy assessment and continually adjusted to your needs

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Who Can Benefit from Clinical Pilates?

Since this is incredibly versatile, it can benefit a wide range of individuals. Whether you’re an athlete looking to enhance performance, a new mother recovering from childbirth, or someone dealing with chronic pain, it can help. Some of the people who can benefit from our programs include:

• Individuals Recovering from Injuries: Clinical Pilates is an excellent choice for those recovering from injuries, as it is gentle on the joints and can be tailored to avoid exacerbating any existing issues.
• Chronic Pain Sufferers: If you suffer from chronic pain, these exercises can help by strengthening the muscles that support your body and alleviating strain on painful areas.
• Older Adults: It's necessary to keep our flexibility and balance as we become older. Pilates can help older adults stay active and prevent falls by improving balance and muscle strength.
• Pregnant and Postpartum Women: Pregnancy and childbirth can place significant strain on the body, particularly the pelvic floor. The program includes exercises that strengthen these muscles, helping to prevent issues like incontinence and support recovery.

How to Get Started with Clinical Pilates at Intrinsic Motion

Starting your clinical pilates journey with us is very simple and straightforward.

• Initial Physiotherapy Assessment: Your first session will involve a comprehensive assessment by one of our experienced physiotherapists. We’ll take the time to understand your medical history, current physical condition, and personal goals.
• Personalised Program Development: Based on your assessment, we’ll create a tailored clinical pilates program designed to meet your specific needs. This program will be continually adjusted as you progress to ensure you’re always moving towards your goals.

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• Ongoing Support and Monitoring: Our team will provide you with ongoing support throughout your journey. We’ll regularly monitor your progress and make any necessary adjustments to your program to ensure you’re getting the most out of your sessions.
• Flexible Scheduling: We understand that life can be busy, so we offer flexible scheduling to make it easy for you to fit the program into your routine.

Get Connected With Us

Our personalised, physiotherapist-led programs are designed to help you achieve a pain-free lifestyle, improve your posture, and prevent future injuries. With a focus on your individual goals and needs, we’re here to support you every step of the way. Contact us today to start your journey towards better health with our top-notch clinical pilates near you.